All Posts

April is Stress Awareness Month Stress may seem ever more common in our daily lives, however when it spirals out of control it can seriously affect our health and wellbeing and cause a range of problems. Stress is what happens when we are unable to control something and whatever we do to be in control, causes stress. According to a study conducted in 2018 by The Mental Health Foundation, 74% of people felt levels of stress to be unmanageable and completely overwhelming. I