Counselling & Psychotherapy

I believe that you are the expert in your life and you will know what works best for you. 

 

As a pluralistic psychotherapeutic counsellor, I am able to use different theories and techniques that will help you to better understand your sense of self and facilitate further in-depth exploration of whatever it is that you want to overcome. Using a range of methodologies and ‘working together’ means that your therapy session is unique to you, there is no ‘one size therapy that fits all’.  Benefitting from my pluralistic training, I am able to utilise the most suitable therapeutic theories and solution focused techniques that will help you to identify and work towards ‘An Even Better You’!

 

Counselling and psychotherapy can mean different things for different people, but in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth; particularly if this is causing them distress and uncertainty. 

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Counselling and psychotherapy offer a confidential, safe and non-judgemental space where you can openly explore your thoughts, feelings and behaviours.  It offers the opportunity for you to look at what is really going on in your life and to help make sense of any confusion or disorder you may be experiencing.  

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