How can I help you ?
I have always loved working with people, and I endeavour to help my clients feel better about themselves so that they can move on from whatever is troubling them or holding them back. I genuinely believe that everyone is unique and I do not have a “one size fits all” approach; everyone’s situation is unique to them.
I am committed to working with you and know that seeking therapy can sometimes feel daunting. Taking that brave step into the therapy room can be life changing. I am professionally qualified in psychotherapeutic counselling skills and theory, hypnotherapy, life coaching and mentoring.
Qualifications:
Level 5 Professional Diploma in Psychotherapeutic Counselling Practice (Prof. Dip Psy C.)
Level 4 Diploma in Counselling Skills and Theory (Dip. CST)
Level 3 Certificate in Hypnotherapy and Counselling Skills (Cert. Hyp, CS).
Member of:
National Counselling and Psychotherapy Society (NCPS)
British Association of Counselling and Psychotherapy (BACP)
National Hypnotherapy Society (NHS)
I can help you deal with problems including:
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Anxiety
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Panic disorder
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Depression
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Confidence/self-esteem/self-worth
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Stress
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Motivation
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Phobias
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Fear
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IBS
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OCD
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Bereavement
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Insomnia
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Reducing and managing pain
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Relationships
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Social anxiety
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Driving lessons and test preparation
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Exam preparation
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Relaxation and breathing techniques
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Performance anxiety including audition anxiety, public speaking*
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Dental fear, phobia and anxiety (Hypnodontic Therapy)
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Weight Loss (Hypno-Gastric Band Therapy)
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Disordered Eating
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ADHD/ADD/ASD
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BPD
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Self Harming
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Personal growth and reclaiming identity
*My background is in dance and theatre, having been involved in the performing arts industry and education all of my working life, I am very experienced in working with performers and understand the barriers that can potentially affect performing artistes and students.
If you have a concern that isn’t listed, please get in touch and I’ll be happy to let you know if it’s something I can help you with or recommend an alternative suitable practitioner.
How will the sessions work?
Your first session with me will be an initial consultation/assessment where we will discuss your desired outcomes and some background on the issues that you have been experiencing. This will enable me to devise a treatment plan that is completely unique to your needs. The suggested timespan for treatment will be discussed with you at the end of the initial consultation/assessment. The initial consultation/assessment is completely free of charge and you are under no obligation to continue with the treatment plan if you do not wish to. It is important that you feel comfortable with me as your therapist and that you trust in the process of hypnotherapy and/or counselling that I am able to provide.
My promise to you
As your therapist I will apply the techniques that I am qualified to use and I will accompany you through your personal journey of change. You may feel like you just need to talk and have someone there to listen or you may feel that you need help with a specific situation and/or emotional or mental health issue. Whatever it may be, I will provide you with a safe, non-judgemental environment that enables you to develop and progress at your own pace.
“I am at peace with all that has happened in the past”
(unknown).
