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Kind Words

I saw Amanda after an accumulation of sad events and losses, when I was very lost. Didn't know who I really was any more and how on earth I was going to go forward. From the outset with Amanda, I was able to be open and honest and i felt so safe and supported. In our discussions Amanda brought out "lightbulb" moments about my situation; she guided our meetings so that I could see things much more clearly, she made space for my great grief and loss and enabled me to see a more positive and forward thinking way to be. She is brilliant.

I recommend Amanda wholeheartedly.

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Absolutely fantastic sessions with Amanda July- January and I’ve covered so many topics including, depression , social anxiety, connecting with my son, setting boundaries with him, work and family! Which is totally unheard of to be honest. I feel more like me and have overcome a huge amount of anxiety. I’ve realised I’m allowed to be me even though I’m wacky I don’t need to people please or be anyone else. Life is good and anxiety lies and robs you of it where ever it can. Never give up the fight against it! Thank you Amanda!

Amanada Tooms Therapy and Wellbeing - Anxiety
Amanada Tooms Therapy and Wellbeing - Low Mood

I saw Amanda for a year and would 100% recommend her.  She was always professional, reliable and friendly.  I felt comfortable with her at once and was impressed with her knowledge and application of different psychological approaches.  She helped me work through persistent anxiety problems and periods of low moods. Since my sessions with Amanda, I feel much better equipped to manage these myself.

Amanda Tooms Therapy and Wellbeing - Bereavement

I highly recommend Amanda.

I have been seeing her over the last 6 months following a rather traumatic time with a series of bereavements and loss. She has helped me come to terms with how my life will be from now on and I really dread to think what might have happened had I not found her.

So, if you need a listening ear, and understanding of why you are thinking those thoughts and how to reframe them.

Amanda is your person!

Amanda Tooms Therapy and Wellbeing - Phobias

Amanda made me feel very calm and relaxed and helped me with the feelings of ‘butterflies in my tummy’ which I had all the time.   She plans the sessions really well and provides a calm environment. Her voice is very soothing and relaxing.  Amanda taught me techniques to help myself and gave me ideas to help me re-think about how I relax and how to deal with any negative thoughts I maybe having.  I highly recommend Amanda for any problems you may have with anxiety, phobias, or any mental health issues.

Amanda Tooms Therapy and Wellbeing - Stress

I visited Amanda as I had been experiencing issues sleeping due to my very stressful job. Initially sceptical, I entered the experience with an open mind as I needed a more professional route to help me relax at night. I was absolutely shocked at the results - even after my first session. After a course of hypnotherapy I have now learnt to recognise signs and retrain my thought process to allow me to deal with the pressures of work and general day to day life.

Having suffered from underlying anxiety issues for most of my adult life, Amanda has helped me enormously during our sessions. She addressed and acknowledged my issues and then provided me with the necessary tools that have helped me to manage and be more in control of my anxiety.  Amanda has a very calming manner, yet at the same time offered sensible and reassuring solutions/guidance and I always left our sessions feeling better.  I would not hesitate to recommend Amanda to anyone who suffers with anxiety issues.

Amanda Tooms Therapy and Wellbeing - Anxiety

From someone who lives a very busy life and quite often puts herself last, this was a moment of pause to really relate to myself. I have struggled to drive on a motorway for years as it literally left me numb in my body with panic. Since having a course of hypnotherapy I have managed to drive comfortably on a short motorway journey without panic and with ease. Once lockdown has eased, I look forward to returning and improving the techniques even more and fully conquer my fear. I feel this will help me to move forward in other areas of my life and be able to deal with the stress and
anxiety that I have with my health and separation. Amanda has a very calming nature about her, this helped me relax, talk openly and I would 100% recommend her.

Amanda Tooms Therapy and Wellbeing - Fear
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