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Identity is a subject that is often discussed in therapy. But what does it mean to understand identity from a counselling perspective?
Identity is one of the most profound aspects of human life. It shapes our sense of self, guides our decisions, and influences how we connect with others. Yet, for many, the question of "Who am I?" can feel overwhelming or unclear, particularly during times of change, stress, or transition. From a counselling perspective, exploring identity is a powerful journey toward understanding-self, personal growth and development. "Knowing yourself is the beginning of all wisdom." - Ari
Amanda Tooms
Jan 27, 20253 min read
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